RESET Foundation
An 8-week journey back to YOU
Before confidence or lasting change, your nervous system needs to feel safe.
£1,299
monthly payments available
Many ADHD adults learn to mask and people-please just to feel accepted. Over time it becomes a belief that it isn't safe to be yourself. RESET works at the root of that belief, not the symptoms.
The JOURNEY
Eight sessions. A path back to YOURSELF
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2
3
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8
Safe to heal → clarity → regulate → safe to love yourself
What Sessions are Included:
Safe to heal: clears the belief that "this won't work either," before anything else begins. Vision and Alignment Session- Identity, Desires, Values, Purpose Safe to be your authentic self session: Release the fear of rejection keeping you moulded to others Safe to feel and process emotions session: Remove the belief that emotions are dangerous or shameful Regulate your nervous system session: Understand your fight, flight, fawn and freeze patterns and build a bespoke regulation toolkit Safe to believe in yourself session: Release "I'm not capable" and start showing up with courage Safe to trust yourself session: Go to the root of self-doubt and indecision Safe to love yourself session: The deepest layer; feel for the first time that you are enough exactly as you are Plus a Progression Report and Celebration session: we celebrate exactly how far you've come.
"I’ve been working with Keren for 8 weeks, and the experience has been truly life-changing. I’ve gained so much confidence and a real sense of direction. Keren has a beautiful way of helping you see your own potential and make positive changes from within. I’ve grown so much and highly recommend her." - Amanda B
Included in the programme are these powerful extras:
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Whatsapp email support throughout
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Progress Proof Sheet - working with your brain, finding evidence and confirmation bias
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Session Notes & Belief Upgrades shared via editable Google Doc
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Optional Intuitive Card Readings (during BC sessions) ​
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