Podcast
ADHD - Feel at home in your own mind
Interviewed by Tash - Host of 'Seeking Wellness with Tash' Podcast and from We Offer Wellness
What is covered?
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What is ADHD?
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Signs and Symptoms
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Diagnosis
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Sensory Overwhelm
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Societal expectations vs Environment,
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Releasing shame, Self compassion and having understanding
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Labels vs Diagnostic, Support for Children with ADHD in schools, what is Belief Coding ® and how it rewires the ADHD brain for empowerment.
Click here to listen either via Spotify or Apple:
Free Guides:
A compassionate guide to ADHD
Free Guide: “Could I Have ADHD?” -
A Compassionate Guide to Self-Discovery
For the late/self-diagnosed or the quietly curious - this soulful, reflective guide offers clarity, validation, and hope.
Understand how ADHD may be showing up in your life (especially if you’ve spent years masking), unpack the emotional impact, and take the first step toward radical self-acceptance.
Let’s begin your journey back to you.
A Simple ADHD Productivity Hack
Struggling with ADHD paralysis & never-ending to-do lists?
I used to spend hours on things that drained me, leaving me exhausted but feeling like I’d achieved nothing.
Sound familiar?
This FREE guide will help you:
✅ Identify the tasks that actually matter
✅ Ditch the distractions & ADHD guilt
✅ Work with your brain, not against it
The ADHD Task Simplifier
Juggle one task at a time
ADHD brains struggle to juggle many tasks because working memory overloads quickly, making it hard to hold lots of information at once. When too much is happening, the brain can lose track, switch attention too fast, or shut down from overwhelm.
It’s not laziness, this is just how the ADHD brain is wired.
Juggle One Task at a Time gives you a simple way to catch one ball at a time, stay focused, and feel proud of your wins.
